Training at 'Sad Janka Krala'

Schedule for today's training 17.30-18.30 at 'Sad Janka Kráľa':

Warmup
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{5x}
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200m run
10x queda de rins with bend legs (5 each side)
20x esquiva (frente, lateral, diagonal)
30sek hand-stand (without support / tree)
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{4x)
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2x: 10m queda de quatro + 10m cachorro
5x handstand switch-leg (without support)
10x round kicks
15x direct kicks
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{pairs 8min}
P1 cadeira
P2 15x bend legs in handstand (using P1 as support)

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Jogo + Acrobatics (cooldown)
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Whoever can't join, feel inspired!:))
ET