Fridays training (3.8.2012) 17.30-18.30 at Sad Janka Kráľa:
"Don't kick alone" workout
Warmup
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{pairs 4x}
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run 200m
30sec jogo de benguela
5x macaco-pushup-cadeira-jump
30sec jogo de sao bento
20 sit ups
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{pairs 8+1min}
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30 kicks(sao bento) / minute (15 kicks each, rest the remaining time of every minute)
last minute - do as many kicks as possible
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{30 min}
Floreios-Jogo-Fun
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cooldown/stretching
ET